Tuesday, April 16, 2013


In my quest to build the ULTIMATE CHICKEN PITA WRAP(!)....I give you...Phase Two: Tzatziki (Phase One: The Chicken & Phase Three:  The Pita (coming soon) - click on them to view).
I never really thought I liked tzatziki.  I mean, it's good could it be?

This was my thought pattern years ago.  Then Greek yogurt hit the scene and it cured all my disdains for yogurt:  it is not runny, it has a creamy consistency, and the fat free variety is actually palatable.  

So when I finally put on my big-girl panties, and tried tzatziki,  I ACTUALLY LIKED IT!  Go figure. 

I used **Liberte 2.5% plain organic yogurt, but fat free could easily work - and if you prefer a thicker tzatziki, try using plain Greek-style yogurt.  

The cucumber is grated, then strained; I would recommend finely chopping it after it is strained, for a smooth texture - I will do this next time.

This is great as dip - I love it paired with a Greek pita, kalamata olives, cukes & grape tomatoes - it's great as a salad dressing, or, used to dress a gyro...or the Ultimate Pita Wrap....did I mention this is the direction we are headed?  Obsess much?  Yup, I do!

makes about 2 1/2 cups

1 English cucumber, peeled, seeded, and grated
1 lemon, juiced and zested
2 cups plain yogurt (**see notes in post**)
2 TBS fresh dill, finely chopped
2 TBS fresh mint, finely chopped
1 tsp minced fresh garlic
salt and pepper, to taste

Strain the peeled, seeded, and grated cucumber in a fine mesh strainer for about 15 minutes at room temperature.  

In 2-3 layers of paper towels, roll up the drained cucumber and squeeze to release any remaining cuke juice.  Finely chop the drained, grated cucumber for a smooth texture (optional).

In a medium sized bowl, mix yogurt, garlic, dill, mint, lemon zest - stir well.  Add the juice from half of the lemon, and cucumber - mix well. 

Taste; and salt and pepper, and juice from the other half of lemon if needed.

Adapted from, The Curvy Carrot

I have shared this post on:
Cast Party Wednesday, Lady Behind The Curtain
Wonderful Food Tuesday, Moms Test Kitchen
What's Cooking Wednesday, Buns In My Oven
Showcase Your Talent Thursday, What's Cooking Love
Great Idea Thursday, A Handful Of Everything
Thursday's Treasures, Food Done Light
Made You Look Linky, Made In A Day
The Weekend re-Treat, The Best Blog Recipes
Foodie Friday, Simple Living & Eating, & Home Maid Simple
The Humble Brag, One Project Closer
Sweet & Savoury Sunday, Cooking For The Seven Dwarfs
Mop It Up Monday, I Should Be Mopping The Floor
Mix It Up Monday, Flour Me With Love
Manic Monday, Serendipity & Spice
Two Cup Tuesday, Pint Sized Baker
Tasteful Tuesday, Nap Time Creations
All My Bloggy Friends, Love Bakes Good Cakes, & With A Blast


  1. This sounds like a yummy dip, that you don't have to worry about unhealthy ingredients.... pinning!!!

    hugs x

    Crystelle Boutique

    1. Yes ~ you could schmear it on anything, especially if using 0% yogurt.

  2. I love greek food! This looks fabulous. The recipe I usually make is pretty good but I will for sure give this one a try :) Krista @ A Handful of Everything

    1. One can never have enough Tzatziki recipes...thanks for stopping bye!

  3. You had me at Liberte yogurt! Their products are great. My man, who previously disdained basically anything that wasn't Cuban food, discovered in Bahrain a few months ago that he loves all sorts of things he had never tried before. I know he'll be delighted to try this recipe with me when he gets home from deployment!


    1. Thank him for his service, and thank you for sharing!!
      I have a feeling that anything you make for him, upon his return, will be well received :o)

  4. Hi! Kim, Found you at Recipe Sharing Monday. I am a new follower using GFC. I love Greek food and Tzatziki. Can't wait to try your recipes. Please stop by and visit me at

    Have a great day!

  5. Love Tzatziki! Pinning! Thanks for linking up on Made in a Day!

  6. yum! I love Tzatziki! I had it first at a restaurant, then came home to make my own version :o) Yours looks tasty! thanks for linking up to Tasteful Tuesdays at Nap-Time Creations... Winners for the giveaway will be announced Wed... Have you entered?



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